Is Diet Soda Bad For You?

Is Diet Soda Bad For You?

You may be choosing diet soda instead of regular to cut back on calories and added sugars. But is diet soda really a healthier choice? Although they’re calorie- free, the sweeteners in diet soda such as sucralose and aspartame are much sweeter than sugar. And some scientists think these sweeteners may confuse our body’s natural

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Top 10 Foods for the Ketogenic Diet

Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn

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